Sole Meunière
Buttery, flaky fish with a squeeze of fresh lemon... YUM!
Prep: 15 mins
Cook: 15 mins
Total: 30 mins
Yield: 4 servings
Ingredients
- 4 sole filets
- 2 tbsp oil
- 1 lemon
- 1/3 cup butter
- 1/3 cup flour
- Salt
- Pepper
Preparation
- Remove any skin from the Sole filets
- In a dish, coat the Sole in flour, salt and pepper on all sides
- Heat the oil in a pan big enough to fit the Sole filets on medium-medium high heat
- Cook 5-6 minutes per side until golden brown
- Remove the cooked Sole from the pan
- Return the pan to the stove and add butter
- Cook until butter is melted and beginning to brown
- Add the Sole back into the pan, turning to coat
- Once butter is browned and fish are coated, turn off heat and add lemon juice
- Turn to coat and serve immediately
- Best served with tagliatelle or steamed potatoes and can be topped with capers or parsley